![]() Stay hydrated with water or sports drinks avoid carbonated drinks and caffeine.Īnti-nausea medications such as Bonine (meclizine), Dramamine Less-Drowsy (meclizine), Dramamine (dimenhydrinate), Marezine (cyclizine), and Benadryl (diphenhydramine) work by suppressing nerve pathways between the control center in the brain that induces vomiting and other control centers. Eat a Little, Stay Hydrated – Opt for easily-digestible snacks such as dry crackers or bread throughout the day.Stay away from strong smells such as cigarette smoke, perfume and engine exhaust. Avoid Odors – Position yourself in a well-ventilated area.Find a Stable Spot – Stand in the center of the boat, avoiding upper or lower decks where bobbing and swaying will be more pronounced.Avoid reading, writing or using a mobile device for long periods. Watch the Horizon– When possible, stare at an unmoving object in the distance, such as the horizon.In addition to making equipment set-up easier, this prevents you from having to look down while moving through swells. Gear Up Right Away – Once onboard, assemble your dive gear on the dock or before the boat gets underway.Eat a light meal 45-60 minutes before boarding an empty stomach is more susceptible to irritation. The Day Of – Hydration is key, so drink plenty of water. ![]() Don’t dive under the influence of any medication you’re using for the first time. Check the medication’s guidelines to see how long it takes to take effect and how long it lasts. Take antiemetic medication some divers find taking Bonine or Dramamine the night before a dive to be more effective than taking it the morning of.
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