![]() ![]() While it’s a great option year round, I love it during summer tomato season because the cherry tomatoes are a top taste contributor! You will love this Kidney Bean Arugula Salad for an easy workweek lunch or light meal. Once you start to mix, the avocado will blend with the ingredients to create a moist coating sans heavy dressing! ![]() The “dressing” here is really just a mix as you go blend of lemon, optional avocado oil, and a healthy shake of black pepper. The ingredients look alarmingly simple, I know.īut something unexpected and magical happens when we combine kidney beans with juicy cherry tomatoes, creamy avocado, and crunchy pine nuts. Honestly, I *never* think to put kidney beans in salads and am totally guilty of stereotyping them to chili dishes only.Īnd I bet you’ve got a can of them hiding in your cabinet somewhere, too, so dig them out and add them to this fresh salad. I recently swore off buying anymore chickpeas until I use all of the other beans in my cabinet. It’s sure to fill you up with lots of leafy greens, legume-based protein, and healthy fats. ![]() I’ll be honest, I got burnt out on my 2-Minute Lemon, Spinach, & Chickpea (so good if you haven’t tried!), and felt compelled to create a new simple salad to properly nourish myself midday.Ī few times last week, pre- Kidney Bean Arugula Salad prep, I “enjoyed” hummus and crackers for lunch.ĭon’t get me wrong, I love me some hummus and crackers, but your girl needs a little more fuel after walking back and forth from the studio to the kitchen approximately 2345 times. I’m still in the process of moving, so, lunch time is, to say the least, always a bit hurried and harried. Turns out it’s more of an 80 hours workweek model, and my lunch date tally is still in the single digits.īut then there are moments, working on the deck cradling my laptop between crossed legs, that I feel free-er than I ever have.Įspecially with this Kidney Bean Arugula Salad to my left! Working for myself, I assumed it was going to be a spontaneous flow of lunch dates, walks with Harper, and skipping out of the studio early for the early yoga class. “This” being take advantage of working outdoors if and when I want to.Įarly on in solo entrepreneurship, I was absolutely guilt of idealizing the “be your own boss” life. I’m sitting outside as I write this and it occurred to me that I should probably do this more. I remember one day in college my English professor stood up in the middle of class and said without warning, “Let’s have class outdoors today!”Īll of us undergrads grabbed our paperback books and notebooks and sat under oak trees discussing Shakespeare’s sonnets. TRUTH: Doing any indoor activities outdoors immediately elevates the entire experience.Įx: yoga, running, wine-tasting, reading… Perfect for a quick protein-packed lunch. This salad is perfect for a light lunch or a healthy side dish for dinner.Simple and flavorful kidney bean salad packed with arugula, cherry tomatoes, pine nuts, and avocado. Just chop up the veggies and the vegan feta, mix in a large bowl, and toss everything with the dressing. The crisp cucumbers add a refreshing crunch, and the corn adds a touch of sweetness to balance out the flavors.Ī simple dressing of olive oil and lemon juice brings out the natural flavors of the ingredients and creates a delicious and tangy taste. The kidney beans are a great source of plant-based protein and fiber, while the tomatoes and bell peppers are loaded with vitamins and antioxidants. The salad is topped of with creamy vegan feta cheese and sweet corn kernels, adding a satisfying texture and flavor to each bite. I absolutely love this salad with kidney beans, juicy cherry tomatoes, crunchy cucumber, and colorful bell peppers. It’s a vibrant and delicious combination of fresh and healthy ingredients. This kidney bean salad is a staple in our house in spring and summer. ![]()
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